Forget about your high carb bagels and processed silog meals. What you eat for breakfast will be a domino effect of how you'll eat and feel for the day. Just remember to keep it clean and simple. Here are some of my favorite breakfast recipes which will fuel you up and satisfy you for the day ahead!
Coconut Flour Waffles
Ingredients:
- 2 tbsp of coconut flour (available at healthy options)
- 2 medium sized eggs
- 1 tbsp of canola oil
- 1 packet of stevia
- chopped bananas/any fruit of your choice *optional*
- cinnamon *optional*
- all natural peanut butter/almond butter *optional*
Process
- In a bowl, mix together your coconut flour, eggs, canola oil and stevia till all these ingredients have been incorporated well, leaving no residue of flour or liquid behind
- head up your waffle iron and place your batter in and wait til this has been toasted
- place your coconut flour waffles on a plate and top with bananas, peanut butter and cinnamon
- serve and enjoy!
This is the perfect alternative to your standard flour waffles because this is high in fiber and wheat free which means that it won't spike up your blood sugar! Remember that spiking up your blood sugar leaves you craving for more sugar and it leaves you sluggish later on in the day.
Poached egg on avocado and sugar free toast
Ingredients
- 1 egg
- 1/2 of an avocado
- 1 slice of sugar free bread
Process
- Toast your sugar free bread
- mash your avocado and spread on toast evenly
- poach your egg
- place poach egg on avocado spread toast
- sprinkle salt and pepper to taste
- serve and enjoy!
**How to poach an egg**
- Boil a medium sized pot of water
- add 3 tbsp of vinegar to the water
- While water in boiling stir the water swiftly until a whirl has been made
- crack open your egg in the middle of the whirl
- wait for egg to rise from the whirl
- viola! It took me a million tries til I perfected this tbh hehe
Flourless banana pancakes
Ingredients
- 1 banana
- 2 eggs
- chopped banana *optional*
- cinnamon *optional*
- all natural peanut butter/almond butter *optional*
Process
- mash up your banana
- add your 2 eggs into your mashed banana and mix until incorporated throroughly
- heat and oil up your pan with butter/canola oil
- add a scoop of your batter to the pan and heat both sides evenly
- place all your pancakes on a plate and top with bananas, cinnamon, and nut butter (you can top it with anything you want to)
- serve and enjoy!
Healthy longganisa with cauliflower rice
Healthy longanissa
Ingredients
- handful of ground chicken
- chopped onions
- salt and pepper to taste
Process
- mix in all your ingredients in a bowl
- form small sausages out of your ground chicken mixture
- heat up a pan with canola/olive oil
- sear longanissa on pan on all sides evenly
Cauliflower rice
Ingredients
- Cauliflower
- salt to taste
Process
- using a food processor/blender blend your cauliflower until it reaches a rice like consistency. If you dont have a food processor or blender, take a grater and grate your cauliflower on the side of the grater used for grating cheese. The same consistency will come out.
- heat up a pan with oil and sear cauliflower
- add salt to taste
Plate your longanissa and cauli rice together and add a fried egg to it for that silog effect! Enjoy!
Quinoa Banana Pudding
Ingredients
- 1/2 cup of cooked quinoa
- 1 banana
- 1/2 cup of almond milk
- stevia
Process
- mash your banana
- add your almond milk to a medium pot until heated
- add the cooked quinoa, mashed banana and stevia
- place on bowl, cool until your ready to serve it and enjoy!
Chia Pudding
Ingredients
- 1/4 cup of chia seeds
- 1/2 cup of almond milk
- stevia
- fruit and toppings of choice
Process
- mix your chia seeds, almond milk and stevia in a bowl
- leave it in the refrigerator for atleast 30 minutes or overnight
- mix occasionally
- top with fruits and toppings
- serve and enjoy!
